Services
At Sol Therapy Group, we offer thoughtful, evidence-based therapy for individuals, children, and families in Kalamazoo, Michigan and statewide via telehealth. All services are available in English and Spanish.
Individual Therapy
Life can feel overwhelming — whether you're navigating stress, relationships, identity, or major life transitions. Individual therapy gives you a dedicated space to slow down, gain clarity, and build the tools you need to move forward. We work with adults and young people using trauma-informed, strength-based approaches tailored to you.
Anxiety
Anxiety can show up in many ways — constant worry, difficulty concentrating, physical tension, or feeling stuck. We use evidence-based approaches including CBT and ACT to help you understand your anxiety and develop practical strategies for managing it.
Mood Disorders
Whether you're living with depression, persistent sadness, or emotional highs and lows, therapy can help. We provide compassionate, clinically informed support to help you understand your patterns and build toward stability and wellbeing.
Trauma
Trauma affects how we see ourselves, our relationships, and the world. We offer trauma-informed care that moves at your pace, honors your story, and supports healing without retraumatization.
We also offer EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based therapy shown to be highly effective for processing traumatic memories and reducing their emotional impact. EMDR can help when talk therapy alone feels insufficient or when trauma feels too difficult to put into words.
Children and Teenagers
We work with children and adolescents navigating anxiety, perfectionism, emotional regulation, and life transitions. We also support parents in understanding and responding to their child's needs.
Latine/Latinex Communities
We specialize in culturally responsive therapy for Latine/Latinx and bicultural individuals and families. You don't have to translate your experience culturally, linguistically, or emotionally.
In Person & Telehealth
In-person sessions are available in Kalamazoo, Michigan. Telehealth is available to anyone in Michigan.